The Manaslu Circuit Trek 12 days is one of Nepal’s most scenic and adventurous treks, offering breathtaking views of Mount Manaslu (8,163m), the eighth-highest peak in the world. This 12-day itinerary covers the highlights of the trek, including diverse landscapes, Tibetan-influenced villages, and the challenging Larkya La Pass (5,160m).
️ 12-Day Manaslu Circuit Trek Itinerary
- Drive: 7-8 hours by jeep/bus.
- Highlights: Scenic countryside views, Trishuli River, green hills, and local villages.
- Trek Duration: 6-7 hours.
- Trail: Dense forests, waterfalls, and suspension bridges.
Day 3: Machha Khola to Jagat (1,340m)
- Trek Duration: 6-7 hours.
- Highlights: Hot springs, Gurung villages, rocky ridges.
Day 4: Jagat to Deng (1,860m)
- Trek Duration: 6-7 hours.
- Trail: Enter the Manaslu Conservation Area, Buddhist monasteries, and mani walls.
Day 5: Deng to Namrung (2,630m)
- Trek Duration: 6-7 hours.
- Highlights: Stunning views of Siringi Himal, Tibetan-influenced culture.
Day 6: Namrung to Samagaun (3,530m)
- Trek Duration: 6-7 hours.
- Trail: Amazing views of Manaslu, visit Ribung Gompa.
Day 7: Acclimatization Day in Samagaun
- Activity Options: Explore Manaslu Base Camp (4,800m) or Pungyen Gompa.
Manaslu Circuit Trek – 14 Days Itinerary
It circles Mount Manaslu (8,163m), the eighth-highest peak in the world, and takes you through a mix of subtropical forests, Buddhist villages, and rugged alpine terrain.
Permit Requirements
- Manaslu Restricted Area Permit – Required from Jagat to Samagaon.
- Manaslu Conservation Area Permit (MCAP).
- Annapurna Conservation Area Permit (ACAP).
Since this is a restricted trek, you need at least two trekkers + a licensed guide.
Best Time for Manaslu Circuit Trek
- Spring (March-May): Best season, clear skies, blooming rhododendrons.
- Autumn (September-November): Great visibility, pleasant temperatures.
- Winter (December-February): Cold and snowy, but possible.
- Monsoon (June-August): Not recommended due to landslides.
Difficulty Level
- Challenging (requires good fitness and previous trekking experience).
- High altitude and long walking days.
- Larke Pass (5,160m) can be tough due to thin air.
Accommodation & Food
- Teahouses & lodges (basic but comfortable).
- Meals include dal bhat, noodles, momos, and Tibetan bread.
Overview:
The Manaslu Tsum Valley Trek is a remote and off-the-beaten-path trek in Nepal, offering breathtaking landscapes, Tibetan culture, and a challenging yet rewarding experience. The trek combines the Tsum Valley, a sacred Himalayan pilgrimage site, with the Manaslu Circuit, which circles the world’s eighth-highest peak, Mt. Manaslu (8,163m).
Why Choose Manaslu Tsum Valley Trek?
✔ Less Crowded: Compared to Everest and Annapurna treks, this route is still untouched and less commercialized.
✔ Cultural Experience: Explore ancient Buddhist monasteries, Mani walls, and villages influenced by Tibetan traditions.
✔ Diverse Landscapes: Lush green forests, alpine meadows, glaciers, and high mountain passes.
✔ Challenging Yet Rewarding: A mix of high-altitude trekking, river crossings, and Larke La Pass (5,160m).
Trek Details:
- Duration: 18 to 24 days
- Max Elevation: 5,160m (Larke La Pass)
- Best Season: March-May & September-November
- Difficulty Level: Moderate to Difficult
- Required Permits:
- Manaslu Restricted Area Permit
- Tsum Valley Permit
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)